• Shawn Alfenito

WOD 5/14/2021


Achieve & Fit

Part A.

Abs TABATA: (:20 on, :10 rest)

Plank shoulder Taps

V-Ups

Flutter Kicks

*8 rounds of each movement.


Part B.

16:00 AMRAP:

10 Wall Balls

10 Burpees

10 Power Cleans

10 Push Jerks

400m Run

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