• Shawn Alfenito

WOD 5/14/19


Achieve

Strength

2x15 back squats (225/155)

Conditioning

3x3 min AMRAPs

200 m run

12/9 cal row

ME devils press (35/25) in remaining time

- rest 3 min between rounds and post number of devils press


Fit

TABATA (20 sec work/10 sec rest)

6 rounds jumping lunges (3 min)

6 rounds sit ups

6 rounds KB swings

6 rounds box jumps

Conditioning

3x3 min AMRAPs

200 m run

12/9 cal row

ME devils press in remaining time

- rest 3 min between rounds and post number of devils press


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