- Shawn Alfenito
WOD 5/14/19

Achieve
Strength
2x15 back squats (225/155)
Conditioning
3x3 min AMRAPs
200 m run
12/9 cal row
ME devils press (35/25) in remaining time
- rest 3 min between rounds and post number of devils press
Fit
TABATA (20 sec work/10 sec rest)
6 rounds jumping lunges (3 min)
6 rounds sit ups
6 rounds KB swings
6 rounds box jumps
Conditioning
3x3 min AMRAPs
200 m run
12/9 cal row
ME devils press in remaining time
- rest 3 min between rounds and post number of devils press
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