• Shawn Alfenito

WOD 5/11/19


Achieve

Teams of 3

30 min AMRAP

5 pull ups

10 hang cleans (135/95)

15 air squats

- do this in I do a round/you do a round fashion. 2 people not working must complete 7 synchronized burpees before rotating


Fit

Achieve

Teams of 3

30 min AMRAP

5 puah ups

10 db hang cleans

15 air squats

- do this in I do a round/you do a round fashion. 2 people not working must complete 7 synchronized burpees before rotating

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