- Shawn Alfenito
WOD 5/11/19

Achieve
Teams of 3
30 min AMRAP
5 pull ups
10 hang cleans (135/95)
15 air squats
- do this in I do a round/you do a round fashion. 2 people not working must complete 7 synchronized burpees before rotating
Fit
Achieve
Teams of 3
30 min AMRAP
5 puah ups
10 db hang cleans
15 air squats
- do this in I do a round/you do a round fashion. 2 people not working must complete 7 synchronized burpees before rotating
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