• Shawn Alfenito

WOD 5/10/19


Achieve and Fit

Mobility

coaches choice

Conditioning

“Kelly”

5 rounds for time

400 m run

30 box jumps (24/20)

30 wall balls (20/14)

50 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit