• Shawn Alfenito

WOD 5/1/2021


Saturday Partner WOD

Part A.

3 Rounds:

200m Run

10 Sit-ups

10 Air Squats

10 DB Push Jerks

Both Partners perform all reps, can work at the same time. Run together.


Part B.

For Time:

4000m Row

While Partner A Rows, Partner B completes an AMRAP of:

5 TTB/Hang Knee Raises

10 Wall Balls

15 Ball Slams

Partners Switch as Necessary.

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