• Shawn Alfenito

WOD 5/1/19


Achieve

Strength

Back squats 4x10 (225/155)

Conditioning

Part 1

4 - 3 min AMRAP (3 min rest between rounds)

20 kb swings (53/35)

15/12 cal row

12 wall balls (20/14)


Fit

Intervals

EMOM for 12 min alternate

12 goblet squats

12 kb hip thrusts

12 fire hydrants (each leg)

Part 1

4 - 3 min AMRAP (3 min rest between rounds)

20 kb swings (53/35)

15/12 cal row

12 wall balls (20/14)

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit