• Shawn Alfenito

WOD 4/9/2021


Achieve

Part A.

Strict Press:

5x5 @60%


Part B.

3 Rounds:

In 5:00,

10 Push Jerks (75/55)

10 OHS

5 Devils Press (50/35)

Max calorie row in remaining time

Rest 3:00 minutes between rounds

*Each round is a max effort, score is total calories for the 3 rounds.


Fit

Part A.

4 x 400m Sprint

*rest 1:1 between sprints

Part B.

3 Rounds:

In 5:00,

10 DB Thrusters

10 Overhead Plate Lunges

10 Box Dips

Max calorie row in remaining time

Rest 3:00 minutes between rounds

*Each round is a max effort, score is total calories for the 3 rounds.

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