• Shawn Alfenito

WOD 4/8/2021


Achieve

Part A.

Mobility; Ankles, Wrists, & Knees


Part B.

For Time: (20:00 cap)

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump-overs


Fit

Part A.

Same As Achieve


Part B.

For Time:

800m Row

40 KB Swings

600m Row

30 V-Ups

400m Row

20 Goblet Squats

200m Row

20 Russian Twists

100m Row

10 Sit-ups


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