- Shawn Alfenito
WOD 4/8/2020

WOD A.
1 mile run
Then,
14 AMRAP:
10 Squat Cleans DB/Barbell
8 Thrusters
5 Burpees
WOD B.
1 mile run
Then,
14 AMRAP:
10 KB Squat Cleans
8 kB Thrusters
5 Burpees
WOD C.
1 mile run
Then,
14 AMRAP:
10 Squat Cleans w/plate
8 Thrusters w/plate
5 Burpees
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