• Shawn Alfenito

WOD 4/8/2020


WOD A.

1 mile run

Then,

14 AMRAP:

10 Squat Cleans DB/Barbell

8 Thrusters

5 Burpees


WOD B.

1 mile run

Then,

14 AMRAP:

10 KB Squat Cleans

8 kB Thrusters

5 Burpees


WOD C.

1 mile run

Then,

14 AMRAP:

10 Squat Cleans w/plate

8 Thrusters w/plate

5 Burpees

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