• Shawn Alfenito

WOD 4/7/2021


Achieve

Part A.

Bent-over Rows:

5x8 Reps


Part B.

4 Rounds for Time:

8 Power Cleans (135/95)

15 Wall Balls (20/14)

8 Front Rack Lunges (95/65)

6 HSPU

200m Run


Fit

Part A.

3 Rounds

12/15 cal Row

10 V-ups

10 KB Swings

10 Jump Lunges


Part B.

4 Rounds for Time:

10 DB Box Step-Ups

12 Wall Balls (20/14)

10 DB Lunges

12 Ball Slams

200m Run


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