- Shawn Alfenito
WOD 4/7/2021

Achieve
Part A.
Bent-over Rows:
5x8 Reps
Part B.
4 Rounds for Time:
8 Power Cleans (135/95)
15 Wall Balls (20/14)
8 Front Rack Lunges (95/65)
6 HSPU
200m Run
Fit
Part A.
3 Rounds
12/15 cal Row
10 V-ups
10 KB Swings
10 Jump Lunges
Part B.
4 Rounds for Time:
10 DB Box Step-Ups
12 Wall Balls (20/14)
10 DB Lunges
12 Ball Slams
200m Run
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