• Shawn Alfenito

WOD 4/7/19


Achieve

Time trial

2 k row

Conditioning

5 rounds

20 air squats

10 box jumps

5 clean and jerks (135/95)


Fit

Time trial

2 k row

Conditioning

5 rounds

20 air squats

10 box jumps

5 DB thrusters

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