• Shawn Alfenito

WOD 4/6/2021


Achieve

Part A.

15: 00 Alt EMOM:

5-10 Pull-Ups (strict or hardest progression)

5-10 Push-ups

25 DU’s


Part B.

Every :90 for as long as possible:

5/5 KB Push-Press (35/26)

8 Pull-ups

6 Power Snatch (75/55)

3 Burpees


Complete all movements in :90, rest with rem time. Score is number of rounds completed successfully

Achieve

Part A.

15: 00 Alt EMOM:

5-10 Ring-Rows

5-10 Push-ups

40 Singles


Part B.

Every :90 for as long as possible:

5/5 KB Push-Press (35/26)

8 Medball Cleans

6 Alt DB Snatch

3 Devils Press


Complete all movements in :90, rest with rem time. Score is number of rounds completed successfully

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