• Shawn Alfenito

WOD 4/6/19


Achieve and Fit

Part 1

teams of 2

20 min AMRAP

15 KB swings (53/35)

15 burpees

- I do a round/you do a round

- rest 5 min

Part 2

teams of 2

5 rounds for time

20 wall balls (20/14)

20 med ball cleans

20 med ball sit ups

20 push ups

20 push press (135/95 or with DB)

- all reps can be broken up as you choose


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