- Shawn Alfenito
WOD 4/5/2021

Achieve
Part A.
2x6 Back Squats @65%
3x5 Front Squats @55-60%
Part B.
For Time: 25 Toes to Bar 25 DB Hang Power Cleans (50/35)|(35/20) 50/40 Cal Row/Bike 30 DB Hang Power Cleans
30 Toes to Bar 50/40 Cal Row/Bike 25 DB Hang Power Cleans
25 Toes to Bar
Fit
Part A.
1 Mile Run\2000m Row
20 Burpees
30 Ring Rows
40 DB Squats
400m Run
Part B.
For Time: 25 Sit-ups 25 DB Hang Power Cleans 40/30 Cal Row/Bike 30 DB Hang Power Cleans
30 Sit-ups 40/30 Cal Row/Bike 25 DB Hang Power Cleans
25 sit-ups
73 views