• Shawn Alfenito

WOD 4/5/2021


Achieve

Part A.

2x6 Back Squats @65%

3x5 Front Squats @55-60%


Part B.

For Time: 25 Toes to Bar 25 DB Hang Power Cleans (50/35)|(35/20) 50/40 Cal Row/Bike 30 DB Hang Power Cleans

30 Toes to Bar 50/40 Cal Row/Bike 25 DB Hang Power Cleans

25 Toes to Bar


Fit

Part A.

1 Mile Run\2000m Row

20 Burpees

30 Ring Rows

40 DB Squats

400m Run


Part B.

For Time: 25 Sit-ups 25 DB Hang Power Cleans 40/30 Cal Row/Bike 30 DB Hang Power Cleans

30 Sit-ups 40/30 Cal Row/Bike 25 DB Hang Power Cleans

25 sit-ups


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