• Shawn Alfenito

WOD 4/5/19


Achieve

Strength

5x3 front squats @70-75%

Conditioning

3 rounds for time

60 double unders

45 air squats

15/12 cal row

10 deadlifts (225/155)


Fit

Time trial

1.5 mile run

Conditioning

3 rounds for time

60 double unders

45 air squats

15/12 cal row

10 DB deadlifts

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