- Shawn Alfenito
WOD 4/5/19

Achieve
Strength
5x3 front squats @70-75%
Conditioning
3 rounds for time
60 double unders
45 air squats
15/12 cal row
10 deadlifts (225/155)
Fit
Time trial
1.5 mile run
Conditioning
3 rounds for time
60 double unders
45 air squats
15/12 cal row
10 DB deadlifts
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