• Shawn Alfenito

WOD 4/4/19


Achieve

Strength

5x3 jerks @75%

Conditioning

8 rounds for time

8 db devils press (45/25)

8 HSPU

8 c2b pull ups

8 Box jumps


Fit

Intervals

EMOM for 12 min alternate

10 burpees

10 oh plate lunges

10 broad jumps

Conditioning

8 rounds for time

8 db devils press

8 push ups

8 ring rows

8 Box jumps

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