- Shawn Alfenito
WOD 4/4/19

Achieve
Strength
5x3 jerks @75%
Conditioning
8 rounds for time
8 db devils press (45/25)
8 HSPU
8 c2b pull ups
8 Box jumps
Fit
Intervals
EMOM for 12 min alternate
10 burpees
10 oh plate lunges
10 broad jumps
Conditioning
8 rounds for time
8 db devils press
8 push ups
8 ring rows
8 Box jumps
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