• Shawn Alfenito

WOD 4/30/2021


Achieve

Part A.

Bent-Over Rows:

5x5

Use a challenging weight without sacrificing form


Part B.

4 Rounds For time:

10 FR Lunges 95/65

10 Bar Facing Burpees

10 DB Squat Cleans (50/35)

400m Run


FIT

Part A.

12 Min alt EMOM:

20 Air Squats

8 Cal Row

10 DB Floor Press


Part B.

4 Rounds For time:

10 DB FR Lunges

10 Burpees onto a plate

10 DB Squat Cleans (50/35)

400m Run


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