- Shawn Alfenito
WOD 4/30/19

Achieve
Strength:
Every 2nd Min for 12 min
3 snatches @80% + 12 box jumps (24/20)
Conditioning
12 min AMRAP
3 snatches (115/80)
6 OHS
9 burpees
Fit
Intervals
Every 2nd min for 12 min
10 dB floor press + 5 DB devils presses + 5 box jumps
Conditioning
12 min AMRAP
6 box dips
9 burpees
12 oh plate lunges
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