• Shawn Alfenito

WOD 4/30/19


Achieve

Strength:

Every 2nd Min for 12 min

3 snatches @80% + 12 box jumps (24/20)

Conditioning

12 min AMRAP

3 snatches (115/80)

6 OHS

9 burpees


Fit

Intervals

Every 2nd min for 12 min

10 dB floor press + 5 DB devils presses + 5 box jumps

Conditioning

12 min AMRAP

6 box dips

9 burpees

12 oh plate lunges




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