• Shawn Alfenito

WOD 4/3/2021


Teams of 2

For Time:

800m Run

60 Thrusters (75/45)

60 KB Swings (53/35)

60 Sit-ups

400m Run

30 Thrusters (75/45)

30 KB Swings (53/35)

30 Sit-ups

200m Run

20 Thrusters (75/45)

20 KB Swings (53/35)

20 Sit-ups


Work Can be divided however you choose, one partner works at a time. Runs are performed together. Fit can sub DB for barbell movements.


60 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit