• Shawn Alfenito

WOD 4/3/2021


Teams of 2

For Time:

800m Run

60 Thrusters (75/45)

60 KB Swings (53/35)

60 Sit-ups

400m Run

30 Thrusters (75/45)

30 KB Swings (53/35)

30 Sit-ups

200m Run

20 Thrusters (75/45)

20 KB Swings (53/35)

20 Sit-ups


Work Can be divided however you choose, one partner works at a time. Runs are performed together. Fit can sub DB for barbell movements.


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