- Shawn Alfenito
WOD 4/3/19

Achieve
Strength
4x5 deadlifts @75-80%
Conditioning
EMOM for 15 min alternate
10 DB floor press (50/35)
10 snatches (115/80)
200 m run
Fit
Intervals
7 rounds
10/7 cal row
100 m run
- rest 1 min between rounds
Conditioning
EMOM for 15 min alternate
10 DB floor press or hand release push ups
10 KB good mornings
200 m run
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