• Shawn Alfenito

WOD 4/3/19




Achieve

Strength

4x5 deadlifts @75-80%

Conditioning

EMOM for 15 min alternate

10 DB floor press (50/35)

10 snatches (115/80)

200 m run

Fit

Intervals

7 rounds

10/7 cal row

100 m run

- rest 1 min between rounds

Conditioning

EMOM for 15 min alternate

10 DB floor press or hand release push ups

10 KB good mornings

200 m run

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