• Shawn Alfenito

WOD 4/29/2021


Achieve

Part A.

Mobility: (20:00)

Spine & Hips


Part B.

3 Rounds For time:

5 Devils Press 50/35

70 DU’s/200 Singles

15 Alt DB Snatch (50/30)

10 Push-ups

500m Row


FIT

Part A.

Mobility: (20:00)

Spine & Hips


Part B.

3 Rounds For time:

5 Devils Press

200 Singles

15 Med Bal Cleans

10 Push-Ups

500m Row


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