• Shawn Alfenito

WOD 4/29/19


Achieve

Part 1

For time (10 min cap) 15 Clean & Jerks (115/75)

30/20 Cal Row 15 Clean & Jerks (115/75) - rest 5 min after cap

2 rounds For time (10 min cap) 21 DB Squat Cleans (50/35)

15 DB Power Snatch (50/35) 9 DB Thrusters (50/35) - rest 5 min after cap

3 Rounds for time (10 min cap) 15 push ups 15 Toes-to-bar

100 m run


Fit

Part 1

For time (10 min cap) 15 wall balls

30/20 Cal Row 15 wall balls - rest 5 min after cap

2 rounds For time (10 min cap) 21 DB Squat Cleans (50/35)

15 DB Power Snatch (50/35) 9 DB Thrusters (50/35) - rest 5 min after cap

3 Rounds for time (10 min cap) 15 push ups 15 Toes-to-bar

100 m run

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