- Shawn Alfenito
WOD 4/29/19

Achieve
Part 1
For time (10 min cap) 15 Clean & Jerks (115/75)
30/20 Cal Row 15 Clean & Jerks (115/75) - rest 5 min after cap
2 rounds For time (10 min cap) 21 DB Squat Cleans (50/35)
15 DB Power Snatch (50/35) 9 DB Thrusters (50/35) - rest 5 min after cap
3 Rounds for time (10 min cap) 15 push ups 15 Toes-to-bar
100 m run
Fit
Part 1
For time (10 min cap) 15 wall balls
30/20 Cal Row 15 wall balls - rest 5 min after cap
2 rounds For time (10 min cap) 21 DB Squat Cleans (50/35)
15 DB Power Snatch (50/35) 9 DB Thrusters (50/35) - rest 5 min after cap
3 Rounds for time (10 min cap) 15 push ups 15 Toes-to-bar
100 m run
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