• Shawn Alfenito

WOD 4/28/19


Achieve and Fit

Intervals

EMOM for 10 min

100 m run + 10 air squats

Conditioning

5 rounds for time

5 dB devils press

10 dB front rack lunges

15/12 cal row

15 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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