Shawn AlfenitoApr 28, 20191 min readWOD 4/28/19Achieve and FitIntervalsEMOM for 10 min 100 m run + 10 air squatsConditioning 5 rounds for time 5 dB devils press 10 dB front rack lunges 15/12 cal row WOD0 views
Achieve and FitIntervalsEMOM for 10 min 100 m run + 10 air squatsConditioning 5 rounds for time 5 dB devils press 10 dB front rack lunges 15/12 cal row
