• Shawn Alfenito

WOD 4/27/19


Achieve

Teams of 3 complete

27 min AMRAP

200 m run

10 hang cleans (115/75)

10 alternating db snatches (50/35)

- 1 person starts at each station and rotate. Only 1 person allowed at each at a time so if a person is till working you rest


Fit

Teams of 3 complete

27 min AMRAP

200 m run

10 dB hang cleans

10 alternating db snatches

- 1 person starts at each station and rotate. Only 1 person allowed at each at a time so if a person is till working you rest


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