• Shawn Alfenito

WOD 4/25/19


Achieve

Skill Conditioning

“Annie”

50-40-30-20-10

Double unders

sit up

Conditioning

15 min AMRAP

5 T2B

10 deadlifts (185/135)

15 box jumps


Fit

Skill Conditioning

“Annie”

50-40-30-20-10

Double unders

sit up

Conditioning

15 min AMRAP

5 T2B

10 med ball cleans

15 tuck jumps

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