- Shawn Alfenito
WOD 4/25/19

Achieve
Skill Conditioning
“Annie”
50-40-30-20-10
Double unders
sit up
Conditioning
15 min AMRAP
5 T2B
10 deadlifts (185/135)
15 box jumps
Fit
Skill Conditioning
“Annie”
50-40-30-20-10
Double unders
sit up
Conditioning
15 min AMRAP
5 T2B
10 med ball cleans
15 tuck jumps
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