• Shawn Alfenito

WOD 4/24/2021


Teams of 2:

4 Rounds For Time:

12 Wall Balls

12 Burpees

12 Power Cleans 95/65

12 Russian Twists (plate, ball, KB)

400m Run


Runs done together, both Partners do ALL reps. You can switch working partners at any time. Both partners complete all reps of ea. movement before moving on to the next.

Fit/beginners can sub with DB’s.

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