• Shawn Alfenito

WOD 4/23/2021


Achieve

Part A.

Deadlifts:

4x10 @60%


Part B.

3 Rounds for time: 25/20Cal Row 10 Clean & Jerks (115/75) 10 Pull-ups

5 Devils Press (50/35)


Fit

Part A.

75 Singles + 25 Sit-ups

Then,

2 Rounds of,

12 Ring Rows

21 KB SDHP

400m Run/500m Row


Part B.

3 Rounds for time: 25/20Cal Row 10 DB Clusters 10 Ring Rows

10 Burpees

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