- Shawn Alfenito
WOD 4/23/2020

Part A.
Take 10 minutes to work on pistol progressions, then do 3 sets of 10 on each leg of your hardest progression.
Part B.
15 min AMRAP:
10 Push press L Arm
10 Deadlifts
10 Push Press R arm
200m run
Use any weight you have for the single arm push press.
No Weight WOD:
15 Min AMRAP:
15 air squats
15 Burpees
15 Mountain climbers
200m Run
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