• Shawn Alfenito

WOD 4/23/2020



Part A.

Take 10 minutes to work on pistol progressions, then do 3 sets of 10 on each leg of your hardest progression.


Part B.

15 min AMRAP:

10 Push press L Arm

10 Deadlifts

10 Push Press R arm

200m run


Use any weight you have for the single arm push press.


No Weight WOD:

15 Min AMRAP:

15 air squats

15 Burpees

15 Mountain climbers

200m Run

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