WOD 4/23/19

Achieve

Strength

3 Supersets

15 back squats (205/145)

10 DB RDLs

Conditioning

7 rounds for time

7 thrusters (115/80)

7 KB swings (53/35)

7 hang cleans (115/80)

Fit

Intervals

3 - 3 min AMRAPs

100 m run

20 double unders

10 jump squats

- post total number of reps, run counts as 1

Conditioning

7 rounds for time

7 DB thrusters

7 KB swings (53/35)

7 DB hang cleans