- Shawn Alfenito
WOD 4/23/19

Achieve
Strength
3 Supersets
15 back squats (205/145)
10 DB RDLs
Conditioning
7 rounds for time
7 thrusters (115/80)
7 KB swings (53/35)
7 hang cleans (115/80)
Fit
Intervals
3 - 3 min AMRAPs
100 m run
20 double unders
10 jump squats
- post total number of reps, run counts as 1
Conditioning
7 rounds for time
7 DB thrusters
7 KB swings (53/35)
7 DB hang cleans
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