• Shawn Alfenito

WOD 4/23/19


Achieve

Strength

3 Supersets

15 back squats (205/145)

10 DB RDLs

Conditioning

7 rounds for time

7 thrusters (115/80)

7 KB swings (53/35)

7 hang cleans (115/80)


Fit

Intervals

3 - 3 min AMRAPs

100 m run

20 double unders

10 jump squats

- post total number of reps, run counts as 1

Conditioning

7 rounds for time

7 DB thrusters

7 KB swings (53/35)

7 DB hang cleans


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