• Shawn Alfenito

WOD 4/22/2021


Achieve & Fit

Part A.

Mobility: (25:00)

Shoulder & Hips


Part B.

For Time: 15 Wall Balls (20/14) 15 DB Hang Power Cleans (50/35)|(35/20) 800m

15 Deadlifts (185/135) 15 Burpees 400m Run 15 FR DB Lunges

15 Russian Twists

200m Run


51 views