- Shawn Alfenito
WOD 4/20/2020

WOD A, B, C:
30 Squats - DB, KB, plate, or barbell
400m Run
30 DL - DB, KB, plate, or barbell
400m Run
30 Sit-ups
400m Run
30 DB Snatched - Sub for KB Swings our plate lunges
400m Run
30 Push-ups
If you don’t have weights, sub:
30 Squats
400m Run
30 Mountain climbers
400m Run
30 Sit-ups
400m Run
30 lunges
400m Run
30 Push-ups
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