• Shawn Alfenito

WOD 4/20/2020


WOD A, B, C:

30 Squats - DB, KB, plate, or barbell

400m Run

30 DL - DB, KB, plate, or barbell

400m Run

30 Sit-ups

400m Run

30 DB Snatched - Sub for KB Swings our plate lunges

400m Run

30 Push-ups


If you don’t have weights, sub:

30 Squats

400m Run

30 Mountain climbers

400m Run

30 Sit-ups

400m Run

30 lunges

400m Run

30 Push-ups

133 views