• Shawn Alfenito

WOD 4/20/2020


WOD A, B, C:

30 Squats - DB, KB, plate, or barbell

400m Run

30 DL - DB, KB, plate, or barbell

400m Run

30 Sit-ups

400m Run

30 DB Snatched - Sub for KB Swings our plate lunges

400m Run

30 Push-ups


If you don’t have weights, sub:

30 Squats

400m Run

30 Mountain climbers

400m Run

30 Sit-ups

400m Run

30 lunges

400m Run

30 Push-ups

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit