• Shawn Alfenito

WOD 4/20/19


Achieve

”4:20 runners high”

Teams of 3

20 min AMRAP

800 m run

30 back squats (225/155)

15 box jumps

- run is together, all other work is broken up as you choose (puff, puff give)


Fit

”4:20 runners high”

Teams of 3

20 min AMRAP

800 m run

30 med ball cleans

15 box jumps

- run is together, all other work is broken up as you choose (puff, puff give)

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