• Shawn Alfenito

WOD 4/2/2021


Achieve

Part A.

4 Sets:

3 x Bear Complex

(Power Clean, Front Squat, Push Press, Back Squat, Push Press)

25 DU’s

100m Farmers Carry


Part B.

Every 4:00 x 3 Rounds 300m Run Then in the remaining time... AMRAP of: 6 HSPU’s

6 Deadlifts (185/135) *Rest 1:00 between rounds


Fit

Part A.

4 Sets:

3 x Bear Complex

(Power Clean, Front Squat, Push Press, Back Squat, Push Press)

20 Mountain Climbers

60 Singles

Part B.

Every 4:00 x 3 Rounds 300m Run Then in the remaining time... AMRAP of: 6 Box Dips

6 Medball Cleans *Rest 1:00 between rounds

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