• Shawn Alfenito

WOD 4/2/19


Achieve

Strength

Clean and Jerks

1 @ 80%

3x2 @ 25-50 lbs

Conditioning

12 min AMRAP

4 clean and jerks (185/135)

10 pull ups

40 double unders


Fit

Intervals

EMOM for 12 min alternate

10 air squats + 10 push press

100 m run

Conditioning

12 min AMRAP

8 med ball cleans (20/14)

10 box dips

40 double unders


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