• Shawn Alfenito

WOD 4/19/2021


Achieve

Part A.

TABATA:

4:00 (8 Rounds)

Push-Ups

4:00 (8 Rounds)

Air Squats

4:00 (8 Rounds)

Pull-ups

Continuing with some “Murph” themed prep work. Scale pull-ups however you need too over the course of the TABATA.


Part B.

16:00 AMRAP:

10 Snatches (95/65)

10 TTB

40 DU’s

15/12 Cal Row


Fit

Same as Achieve


Part B.

16:00 AMRAP:

10 Alt DB Snatches

10 High Knees

40 DU’s/120 Singles

400m Run

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