• Shawn Alfenito

WOD 4/18/19


Achieve and Fit

Running Intervals

Teams of 2

2 mile relay for time

- only one person runs at a time, distance can be broken up as you choose

Conditioning

12 min AMRAP

3 DB devils press (45/25)

6 T2B

9 KB swings

12 alternating DB oh lunges


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