• Shawn Alfenito

WOD 4/17/2021


Teams of 2

(You go, I go format)

For Time:

800m Run

Then 3 Rounds of:

20 Wall Balls

10 SDHP 95/65

15 Russian Twists

12 Alt DB Snatch

Then,

800m Run


Runs are done together, both partners perform all reps as you go, I go.

Ex: Partner 1 does 20 Wall Balls, then partner 2 does their 20 WB’s. Then move onto next movement.

57 views