• Shawn Alfenito

WOD 4/17/19


Achieve

Strength Intervals

EMOM for 10 min

Min 1-5 - 5 clean and jerks @ 50%

Min 6-10 - 3 clean and jerks @65%

Conditioning

4 rounds for time

5 cleans (135/95)

10 pull ups

50 double unders


Fit

Intervals

EMOM for 10 min

Min 1-5 - 8 burpees

Min 6-10 - 12 Box jumps

Conditioning

4 rounds for time

5 med ball cleans

10 puah ups

50 double unders

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