- Shawn Alfenito
WOD 4/17/19

Achieve
Strength Intervals
EMOM for 10 min
Min 1-5 - 5 clean and jerks @ 50%
Min 6-10 - 3 clean and jerks @65%
Conditioning
4 rounds for time
5 cleans (135/95)
10 pull ups
50 double unders
Fit
Intervals
EMOM for 10 min
Min 1-5 - 8 burpees
Min 6-10 - 12 Box jumps
Conditioning
4 rounds for time
5 med ball cleans
10 puah ups
50 double unders
112 views