• Shawn Alfenito

WOD 4/16/2021


Achieve

Part A.

Front Squats:

5x4 w/ 2 Seconds at the bottom


Part B.

3 Rounds For time: (includes rest)

10 Thrusters (115/75)

8 Bar over Burpees

10 HSPU’s

20/15 Cal Row

-Rest 1:00-


FIT

Part A.

12 Min alt EMOM:

10 KB Swings

10 Box Dips

20 Ball Slams

Part B.

3 Rounds For time: (includes rest)

10 DB Thrusters

20 Burpees

10 Hand release Pushups

20/15 Cal Row

1:00 min Rest


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