- Shawn Alfenito
WOD 4/16/19
Updated: Apr 16, 2019
Achieve
Strength
3 Supersets
20 back squats (185/135)
10 kb hip bridges
Conditioning
12 min AMRAP
16 wall balls (20/14)
8 pendlay rows (95/65)
400 m Run
Fit
Intervals
EMOM for 12 min alternate
200 m run
12 Kb swings
Conditioning
12 min AMRAP
16 wall balls (20/14)
8 dB pendlay rows
400 m Run
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