• Shawn Alfenito

WOD 4/15/2021


Achieve

Part A.

800m Run

5 Rounds of “Cindy”

5 Pull-Ups

10 Puch-Ups

15 Air Squats

400m Run


Part B.

EMOM until fail:

3 Power Cleans (135/95)

3 Box Jumps

Add one Box Jump every round until you can no longer complete in the minute. Score is minutes completed.


Fit

Part A.

800m Run

5 Rounds of “Cindy”

5 Pull-Ups

10 Puch-Ups

15 Air Squats

400m Run


Part B.

EMOM until fail:

3 DB Thrusters

3 Burpees

Add one burpee every round until you can no longer complete in the minute. Score is minutes completed.


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