• Shawn Alfenito

WOD 4/14/2021


Achieve

Part A.

Shoulder Accessory Complex:

4 Sets:

3 Klokov Press

3 Snatch Grip Push press

2 snatch balance


Part B.

AMRAP:

4:00 Work, 2:00 Rest x 4 Rounds

10 Wall Balls (20/14)

8 DB Push Press R-Arm (50/35)

25 DU’s

8 DB Push-Press L-Arm


pick up where you left off each round. Score is total Rounds + Reps


Fit:

Part A.

3 Rounds:

400m Run

15 Sit-ups

10 Donkey Kicks

5 Devils Press


Part B.

AMRAP:

4:00 Work, 2:00 Rest x 4 Rounds

10 Wall Balls (20/14)

8 DB Push Press R-Arm

40 Singles

8 DB Push-Press L-Arm

71 views