Shawn AlfenitoApr 14, 20191 min readWOD 4/14/19Achieve and Fit Intervals 10 min EMOM alternate 15/12 cal row 15 pushups Conditioning20 min AMRAP5 pull ups 10 DB hang cleans 15 air squatsWOD23 views
Achieve and Fit Intervals 10 min EMOM alternate 15/12 cal row 15 pushups Conditioning20 min AMRAP5 pull ups 10 DB hang cleans 15 air squats