• Shawn Alfenito

WOD 4/14/19


Achieve and Fit

Intervals

10 min EMOM alternate

15/12 cal row

15 pushups

Conditioning

20 min AMRAP

5 pull ups

10 DB hang cleans

15 air squats

23 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit