- Shawn Alfenito
WOD 7/13/19

Achieve
Technique
12 Min olympic lifting technique
Conditioning
teams of 3 for time
800 m run
90 snatches (115/80)
800 m run
90 thrusters
800 m run
Fit
Time trial
2k row
Conditioning
teams of 3 for time
800 m run
90 dB snatches
800 m run
90 dB thrusters
800 m run
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