WOD 7/13/19

Achieve

Technique

12 Min olympic lifting technique

Conditioning

teams of 3 for time

800 m run

90 snatches (115/80)

800 m run

90 thrusters

800 m run

Fit

Time trial

2k row

Conditioning

teams of 3 for time

800 m run

90 dB snatches

800 m run

90 dB thrusters

800 m run