• Shawn Alfenito

WOD 7/13/19


Achieve

Technique

12 Min olympic lifting technique

Conditioning

teams of 3 for time

800 m run

90 snatches (115/80)

800 m run

90 thrusters

800 m run


Fit

Time trial

2k row

Conditioning

teams of 3 for time

800 m run

90 dB snatches

800 m run

90 dB thrusters

800 m run

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