• Shawn Alfenito

WOD 4/12/2021


Achieve & Fit

Part A.

12:00 Alt EMOM:

20 Air Squats

20 Mountain Climbers

14 KB Swings (53/25)


Part B.

For Time:

800m Run

6 Power Cleans (115/75)|(85/55)

9 Pull-Ups

12 Push-Ups

400m Run 9 Power Cleans 12 Pull-Ups

15 Push-Ups

200m Run

12 Power Cleans

15 Pull-Ups

18 Push-Ups

*Fit can sub w/ DB for Cleans

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