• Shawn Alfenito

WOD 4/12/19


Achieve

Conditioning

Every 3 min for 30 min

100 m run

4 snatches (115/75)

8 T2B


Fit

Conditioning

Every 3 min for 30 min

100 m run

6 dB snatches

8 K2E

- post slowest time

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