- Shawn Alfenito
WOD 4/11/19

Achieve
Strength
5x2 hang clean @70%
Conditioning
4x 3 min AMRAP, Rest 3 min between
15/12 cal row
12 DB hang clusters (50/35)
9 box jumps (24/20)
Fit
Time trials
2x800 m run
-rest 2 min between runs
Conditioning
4x 3 min AMRAP, Rest 3 min between
15/12 cal row
12 DB hang clusters
9 box jumps (24/20)
99 views