• Shawn Alfenito

WOD 4/11/19


Achieve

Strength

5x2 hang clean @70%

Conditioning

4x 3 min AMRAP, Rest 3 min between

15/12 cal row

12 DB hang clusters (50/35)

9 box jumps (24/20)


Fit

Time trials

2x800 m run

-rest 2 min between runs

Conditioning

4x 3 min AMRAP, Rest 3 min between

15/12 cal row

12 DB hang clusters

9 box jumps (24/20)

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