• Shawn Alfenito

WOD 4/11/19


Achieve

Rowing

teams of 2 for time

5000 m row

- split how you choose

Conditioning

5 rounds for time

6 clean and jerks (135/95)

12 wall balls (20/14)

24 double unders


Fit

Rowing

teams of 2 for time

5000 m row

- split how you choose

Conditioning

5 rounds for time

6 DB clean and jerks

12 wall balls (20/14)

24 double unders

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