- Shawn Alfenito
WOD 4/11/19

Achieve
Rowing
teams of 2 for time
5000 m row
- split how you choose
Conditioning
5 rounds for time
6 clean and jerks (135/95)
12 wall balls (20/14)
24 double unders
Fit
Rowing
teams of 2 for time
5000 m row
- split how you choose
Conditioning
5 rounds for time
6 DB clean and jerks
12 wall balls (20/14)
24 double unders
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