• Shawn Alfenito

WOD 4/10/19


Achieve

Strength Intervals

EMOM for 10 min

3 snatches (60-65%) + 20 double unders

Conditioning

12 min AMRAP

9 deadlifts (245/165)

6 box jumps (24/20)

3 bar muscle ups


Fit

Strength Intervals

EMOM for 10 min

10 mountain climbers + 40 singles

Conditioning

12 min AMRAP

12 Box dips

9 DB deadlifts (245/165)

6 box jumps (24/20)

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