• Shawn Alfenito

WOD 4/1/2021

Achieve and Fit

Part A.


Hip and Shoulder Mobility

Part B.

2 Rounds of “Helen”

400m Run

21 KB Swings (53/35)

12 pull-ups

-rest 3:00-

1000m Row

50 Front Squats (empty bar)

30 TTB

*Score is total time including rest

Scale pull-ups and TTB however necessary


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